Tools For The Soul - Set #2: Soothing the Nervous System & Anchoring Calm
When the world rattles and rushes, and your body hums with invisible alarms, call upon a gentle ally: Lemon Balm. This herb, whose soft green leaves hold the scent of sunlit citrus, has long been a balm for the heart, a hush to the mind’s chaos.
Herbal Ally: Lemon Balm — the herb of ease, comfort, and emotional soothing.
Intention Phrase: "I exhale the storm and inhale the still waters."
Supporting Tool: Herbal sachet — place dried lemon balm beneath your pillow for restful sleep.
Steep the tea, breathe in the aroma, or rest with your sachet. Whisper your intention slowly. Let calm spiral through you, untying knots. Serenity is not far — it’s within your reach, one heartbeat at a time.
